All my Ratings are enjoyment based.
Feeling your mental health getting worse ? I don't know about anybodys circumstances, but one easy thing you can apply:
Delete all social media! It's the cancer of our modern world. Facebook, Instagram, Twitter, and the most evil Tik Tok. Delete them all.
Give yourself some time to re-adjust. Being free from 'social media' will surely improve your life.
Based and proud!