Ever spent hours in bed, unable to sleep? Feel like you always wake up tired, going through life in a daze? Ever wanted to sleep like a cat? With the help of her kitty teachers Kuu and Kai, Hiromi Miyazaki, a former "forever tired" mangaka, is here to give you tips and tricks to help you get a good night's rest. From busting sleep myths to creating healthy sleep routines, diet adjustments to learning how to "switch off", learn the best ways to take control of your sleep and get your waking hours back.
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