
Five girls who are aiming to become idols, lead the viewer through practicing various types of training, such as push-up, sit-up, back extension, dance, yoga, stretch, trunk training, and Tai Chi, while talking to viewers.
Source: Crunchyroll
Push-up and crunches! Bring it on!!
More push-ups! For bigger bra size!!
Back Squats! Go for the Japanese Beauty Look!!
Descent of the False God! Guide Me, Darkness!
Let's Dancing! Sparkling with Sweat!!
Kick & Twist! Here We Go!
Tough Push-ups and Squats! Don't give up!
More Dancing! Smile and Detox!!
Stretchy Stretch! Poolside Charms!!
Let's Go to the Sports Gym! Fun Exercises!
Easy Tai Chi! Core Strength Training!
Vital Exercises! Smile more!!
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