Quote:
Originally Posted by foureyedalice
Otaku108- I used to be an insomniac too. If you're against taking pharmaceutical sleep aids, I'd recommend taking 30 minutes before you want to go to sleep and meditating and/or doing deep-breathing exercises. Just sit still, close your eyes and focus on your breathing- turn off your computer, no music, etc. Exercise and yoga beforehand also helps. Sounds cheesy- but it could actually help. Just a thought.
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it's funny you mentioned that because I did just recently (aprox 1 month ago) start meditating seriously and have found that sometimes sleep does come a little bit easier. Not always but when it comes down to it, I have slept more often than I used to. I still get way less than the average person sometimes as little as 10 hrs a week, but even so, sometimes 2 hrs of sleep is life saving.
Though all this sleeping is cutting into my anime viewing time :P
